Steady & Strong Yoga
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Build balance, strength and confidence for life.
Discover how mindful movement can help you feel more stable, strong and confident in your body.
Through embodied yoga, foot-strengthening exercises, balance training and body-awareness practices, we'll develop the skills that support steadier movement and help reduce the risk of falls as we age.
A welcoming class to help you move with greater awareness, confidence and ease in everyday life.
Please bring your own yoga mat. Wear comfortable and stretchy clothing and bring your water bottle.
Four-Week Session with new IPF yoga teacher, Sherrie Carter!
Tuesdays November 17 - December 8
$89+gst
IPF Member Discounts apply
To register, click the tickets link in this event, look for the REGISTERED YOGA tab on the Studio IPF App, or email [email protected].
Sherrie completed her 200-hour Registered Yoga Teacher training with Ajna Yoga in early 2026, building on many years of practising yoga at Studio IPF. She has furthered her training with modules in Restorative Yoga and Balance & Fall Prevention.
As a longtime yoga student, Sherrie wants her teacher training to reflect what she values most about yoga: a welcoming, supportive environment where all bodies and skill levels are embraced.
Need more info? Please message or email us anytime or call 250-703-CORE
Discover how mindful movement can help you feel more stable, strong and confident in your body.
Through embodied yoga, foot-strengthening exercises, balance training and body-awareness practices, we'll develop the skills that support steadier movement and help reduce the risk of falls as we age.
A welcoming class to help you move with greater awareness, confidence and ease in everyday life.
Please bring your own yoga mat. Wear comfortable and stretchy clothing and bring your water bottle.
Four-Week Session with new IPF yoga teacher, Sherrie Carter!
Tuesdays November 17 - December 8
$89+gst
IPF Member Discounts apply
To register, click the tickets link in this event, look for the REGISTERED YOGA tab on the Studio IPF App, or email [email protected].
Sherrie completed her 200-hour Registered Yoga Teacher training with Ajna Yoga in early 2026, building on many years of practising yoga at Studio IPF. She has furthered her training with modules in Restorative Yoga and Balance & Fall Prevention.
As a longtime yoga student, Sherrie wants her teacher training to reflect what she values most about yoga: a welcoming, supportive environment where all bodies and skill levels are embraced.
Need more info? Please message or email us anytime or call 250-703-CORE
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Where is it happening?
Studio IPF: Inner Pursuit Fitness, 303 13th St, Courtenay, BC V9N 9G5, Canada
Event Location & Nearby Stays:
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Host or PublisherStudio IPF: Inner Pursuit Fitness
