Blue November Month
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November is here! 💙
You know how much we love our HENS, but this month we are doing something special for all you ROOSTERS! 🐔
We often get the comment, “Oh, I thought it was ladies only because of the name”. Nope! We know how beneficial these classes here are for EVERYONE, and want to invite more people to participate in the magic of this movement. ✨
As part of “Blue November”, Prostate Cancer Awareness Month, we are excited to be offering 3 special classes:
💙Jo’s Pilates ~ Nov 10th 7:15-8:15pm
Join Fae as she delivers a practical, interactive workshop focusing on:
~ The original mechanics of Pilates for functional strength
~ Exercises to decompress the spine and restore joint mobility
~ Real-world strategies to relieve chronic pain and prevent overuse injuries
Whether you are recovering from an injury or building athletic durability, this workshop offers a grounded approach to moving without pain.
All levels welcome.
💙Bro’s Flow ~ Nov 20th 4:15-5:30pm
(This one’s for Brent💘)
Join Sarah for this 75 min practice that will flow through a gentle warming sequence, strengthening postures and balancing, and then wind you down with a nice deep stretch. Yoga is more than just the physical practice. Get in tune with your body, mind, and spirit with this dynamic practice. Remember boys…you don’t have to be flexible to do yoga!! Modifications available and all levels welcome.
💙Men’s Zen ~ Nov 26th 7:15-8:30pm
Give your nervous system a reset and allow your mind to slow down. Join Sarah for this Yin style practice focused on deep tissue release with the use of long, grounding holds and various props to create support. This class will leave you feeling relaxed and restored. Modifications available, and all levels welcome.
So, gather up your partners, coworkers, brothers, fathers, and friends, and send them our way!
Option to attend a class for $20 each, or book all 3 with our “rooster pack” for $55!
Visit link in bio to access booking platform and purchase your “Rooster Pack” or follow this link (in FB)
https://momence.com/Hens-Den-Yoga/membership/Rooster-Pack-%F0%9F%92%99/966499
You know how much we love our HENS, but this month we are doing something special for all you ROOSTERS! 🐔
We often get the comment, “Oh, I thought it was ladies only because of the name”. Nope! We know how beneficial these classes here are for EVERYONE, and want to invite more people to participate in the magic of this movement. ✨
As part of “Blue November”, Prostate Cancer Awareness Month, we are excited to be offering 3 special classes:
💙Jo’s Pilates ~ Nov 10th 7:15-8:15pm
Join Fae as she delivers a practical, interactive workshop focusing on:
~ The original mechanics of Pilates for functional strength
~ Exercises to decompress the spine and restore joint mobility
~ Real-world strategies to relieve chronic pain and prevent overuse injuries
Whether you are recovering from an injury or building athletic durability, this workshop offers a grounded approach to moving without pain.
All levels welcome.
💙Bro’s Flow ~ Nov 20th 4:15-5:30pm
(This one’s for Brent💘)
Join Sarah for this 75 min practice that will flow through a gentle warming sequence, strengthening postures and balancing, and then wind you down with a nice deep stretch. Yoga is more than just the physical practice. Get in tune with your body, mind, and spirit with this dynamic practice. Remember boys…you don’t have to be flexible to do yoga!! Modifications available and all levels welcome.
💙Men’s Zen ~ Nov 26th 7:15-8:30pm
Give your nervous system a reset and allow your mind to slow down. Join Sarah for this Yin style practice focused on deep tissue release with the use of long, grounding holds and various props to create support. This class will leave you feeling relaxed and restored. Modifications available, and all levels welcome.
So, gather up your partners, coworkers, brothers, fathers, and friends, and send them our way!
Option to attend a class for $20 each, or book all 3 with our “rooster pack” for $55!
Visit link in bio to access booking platform and purchase your “Rooster Pack” or follow this link (in FB)
https://momence.com/Hens-Den-Yoga/membership/Rooster-Pack-%F0%9F%92%99/966499
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Where is it happening?
Hens Den Yoga, 2895 Muir rd,Courtenay, British Columbia, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHens Den Yoga
