SouthSide Works Out | Motion on 14th + Ekstasis Movement Studio

Build strength, improve mobility, and finish summer strong at SouthSide Works ✨
About this Event

SUMMER FITNESS AT SOUTHSIDE WORKS ☀️

Start your Sunday with movement, community, and a little extra sunshine ✨

Close out the Summer Fitness season with a morning focused on functional movement, strength, and feeling your best heading into fall.

All fitness levels are welcome.

Bring:

• Water
• Comfortable workout attire
• A fitness mat (if desired)
• Your friends 👯‍♀️

Stay after class to grab coffee, brunch, or explore everything SouthSide Works has to offer.

THIS WEEK'S CLASSES
10 a.m. | Motion on 14th: The Power of Motion

Feel the power. Find your rhythm. This energizing bootcamp combines bodyweight strength exercises, resistance bands, and cardio intervals for a workout that will leave you feeling strong, capable, and energized.

11 a.m. | Ekstasis Movement Studio

Build strength through functional movement designed to help you move more efficiently, confidently, and powerfully in everyday life. Modifications are available for all fitness levels.

Agenda

🕑: 10:00 AM - 11:00 AM
Motion on 14th: The Power of Motion
Host: Motion on 14th

Info: A high-energy full-body workout designed to challenge all fitness levels and leave you feeling strong and accomplished.

🕑: 11:00 AM - 12:00 PM
Ekstasis Movement Studio
Host: Ekstasis Movement Studio

Info: Build strength through functional movement designed to help you move more efficiently, confidently, and powerfully in everyday life. Modifications are available for all fitness levels.