Somatic Fridays ( Buti Yoga, Fascia Release, Yin + Meridian & Yoga Nidra)

Somatic Fridays offer a rotating blend of body- centered practices. Movement & release that restore balance to reconnect with your body.
About this Event

Check Total Balance Schedule for current dates and times for special classes and workshops. Most classes and workshops are 65- 90 minutes long.

9/18 - Buti Yoga

9/25- Facia Friday with Somatic Flow

10/2- Deep Restorative Yoga Nidra

10/9- Metal Element + Lung Merdian Yin & Sound

10/16- Sound Bath with Heather

10/23 - Buti Glow Yoga

10/30 - Fascia Friday with a spooky Halloween theme

11/6- Deep Restorative Yoga Nidra

11/13- Buti Yoga

11/20- Autumn Merdians Awakening Workshop

11/27 -Facia Friday with Somatic Flow