Flight Club with Nikie

Join Nikie for a 75 minute class that will focus on the basics of arm and hand balances. No previous experience required but a regular physical (yoga asana or other movement style) practice will be helpful. Each week we will work on strength, flexibility, balance, and control. As you come back assignments will be personalized to your flight desires.
Sunday October 4 2-3:15pm at our Garfield/ East Liberty School
www.YogaHivePgh.com/Events. Limited Space!