Sound Healing Nature walk at MacRitchie Reservoir

Rediscover balance, embrace self-love, and prioritize self-care through the restorative power of nature and Sound Healing. This is a transformative experience that blends mindful walking, serene landscapes, and meaningful connections. Begin with grounding mindful walking and deep breathing exercises, and then enjoy a rejuvenating sound healing break to harmonize and balance with the natural frequencies surrounding us. This experience invites you to slow down, nurture your inner self, and cultivate a deeper connection with nature and your own well-being. Step into a space of self-care, healing, and love as you recharge and reconnect with yourself and a supportive community.

Meet up point: Windsor Nature Park Car Park (Venus Dr) - Will walk together to MacRitchie Park

Agenda:
1. Begin your journey with guided stretches and breathing exercises, setting the tone for a day of mindfulness and self-care. Tune into the soothing sounds of rustling leaves, flowing water, and chirping birds.

2. Embark on a scenic trail surrounded by lush greenery and peaceful waters. Pause at serene spots to reflect, reconnect, and immerse yourself in the natural symphony around you.

3. Enjoy sound healing break with singing bowls, chimes, and guided visualization in a tranquil setting. Align with the natural frequencies and feel your inner balance and harmony restored.

1. Share your thoughts, express your feelings, and set meaningful intentions. Use your journal to capture moments of clarity and inspiration as you embrace self-love and mindfulness.
   5. End the experience with heartfelt conversations, and new friendships. Take this moment to celebrate community, gratitude, and personal growth.

Guidelines for Attending the Sound Healing Walk to ensure you have a smooth and enjoyable experience:

1. Arrival Time:
   Arrive 5 to 10 minutes before the actual time and gather in front of the drop-off point.
   
2. Light Breakfast
   If you have low blood sugar, we recommend having a light breakfast before the walk to keep your energy up.
   
3. Stay Hydrated
   Please bring your own water bottle to stay hydrated throughout the session.
   
4. Comfort for Sound Healing
   If you plan to lie down during the sound healing, feel free to bring a mat, cloth, or anything comfortable to lie on.
   
5. Free and Easy Session
   This is a relaxed and casual event inspired by one of Michele's favorite activities. She’s excited to meet everyone and share the magic of nature sound frequencies during this special World Sound Healing Month. Bring your friends along to share in the experience!
   
6. For Participants Under 18
   If you’re under 18, please inform our admin prior to the event.
   

We look forward to sharing this peaceful and rejuvenating session with you!
More Info:
www.thesiriussound.com
Contact:
[email protected]/+6580863554

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