Anxiety Empathy Circles
About this Event
What to expect:
EVERYONE OF US HERE HAS EXPERIENCED ANXIETY.
This is a safe space as any can be, so why not join us for an informal, supportive and inclusive chat?
As a bit of a heads up, this will be the basic structure for the day okay?
- Very brief Introductions (Name to call you by)
- What you hope to get out of this support group/what piqued your curiosity?
- Breakout into smaller groups during the session itself.
- Sharing on your experiences with anxiety and what kind of feelings it invokes in you.
- How has anxiety impacted you in the past and present?
- How do you manage anxiety when you notice it arising? One thing we hope to get out of this is how we can learn from each other.
- Sharings by our facilitators on approaches to handle anxiety too :)
- What can we do as a support group to continually help each other and create impact on others?
Important notes:
- Do try to join by 730pm 🙏
- Don't feel pressured to speak or share things that you don't feel comfortable sharing.
- Bring an open mind and a willing heart to be vulnerable ♥️ please! Everyone experiences anxiety differently as well as healing too.
Again, remember that what we are all striving for is a safe space.
A safe space to be heard and to be believed.
Because that is how we heal.
Where is it happening?
Event Location & Nearby Stays:
