Sound Healing and Therapeutic Restorative Yoga

Therapeuetic restorative yoga involves resting in gentle postures with support of yoga props and blankets to promote nervous system regulation. This practice is well suited to people seeking to release stress and restore a sense of balance.

The growing body of sound healing research suggests sound healing may be benefical to those living with chronic pain, anxiety, depression, insomnia, fatigue, and tension due to it's relaxing effects: https://www.uclahealth.org/news/article/what-sound-therapy-and-could-it-benefit-your-health

Beginners are welcome! All you need to bring is an openess to receive.

Share the power of relaxation, and bring a friend for free!

Sundays

May 31st, June 28th, July 26th, & August 30th

1pm - 2pm

Open Door Yoga: 200 - 2940 Main St., Vancouver, BC

Single Session Rate $35

Summer Sound Series $120 for 4 sessions (May - August)

Email [email protected] to register without added fees.

Nikki LeClair (she/her) is a Yoga Teacher and Occupational Therapist passionate about collective care, healing arts, and mindfulness. She integrates a trauma informed, culturally safe, neurodiversity affirming, and compassionate approach in her work. Nikki weaves her background in kinesiology, coaching, psychotherapeutic modalities, mindfulness, and music to promote a sense of empowerment in the body, mind and spirit.

Equity Rate (50% bursary) available to folks experiencing financial barriers.

Healers Rate (10% bursary) available to folks offering health and wellness services in their community.

Email [email protected] to request a bursary, no questions asked.

DISCLAIMER: Please consult with your health care provider to determine if practicing yoga is appropriate for you. Mindfulness practice may be contraindicated for some people living with severe mental health conditions.

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Host or Publisher Nikki LeClair Wellness