Sound Bath – Sound Relaxation “ME TIME” (Worthing)

🕯️ Escape the noise.
Experience a calming Sound Bath designed for busy minds and weary souls who need space to breathe.

🎶 This immersive evening of sound and stillness helps you let go of tension, quiet racing thoughts, and reconnect with yourself through the soothing vibration of Tibetan bowls, gong, and grounding tones – your true “ME TIME.”

🗓️ Date & Time
Sunday 30 November 2025
🕰️ 7:30 pm start – please arrive 5–10 minutes early to settle in.
Doors will be locked promptly at 7:30 pm to maintain a peaceful, uninterrupted experience for everyone.
(60-minute session)

🌊 Overview
Struggle to switch off?
Always “on”?
Feel overstimulated, anxious, or wired – even when you're tired?

This 60-minute Sound Relaxation Experience in Worthing is your chance to rest, reset, and reconnect with yourself through the calming power of Tibetan singing bowls, wind gong, and other grounding instruments.

There’s no talking, no pressure, and no need to “be” anything – just a relaxed, welcoming space and a guided sound experience that soothes your nervous system, eases emotional overload, and supports you in letting go – even if your mind is constantly buzzing.

Whether it’s your first time or you’ve attended before, no two sessions are ever the same.
Some leave feeling deeply rested. Others walk away lighter, clearer – and many report the best night’s sleep they’ve had in ages.

You don’t have to perform. You don’t have to share.
Just lie back, breathe, and let the sound do the work.

💭 This Session Is Ideal If You:

• Constantly feel wired, anxious, or burned out
• Crave stillness but can’t quiet your thoughts
• Are neurodivergent, emotionally sensitive, or often overstimulated
• Want real “ME TIME” – no talking, no pressure, just space to switch off
• Are curious about sound and want to explore a simple, natural way to feel better

No experience needed. No expectations.
Just sound, rest, and a space that meets you exactly where you are.

🧘‍♀️ What to Bring

• A yoga mat (mats provided, but feel free to bring your own)
• A blanket and cushion to stay warm and supported
• A water bottle (rehydration after deep relaxation is highly recommended)
• Anything else that helps you feel grounded and cosy – eye mask, hoodie, or your own bolster (bolsters available if needed)

If you forget something, don’t stress – we’ve got extras. Comfort comes first.🧘‍♀️

📍 Venue Info
Salt Water Studios
2C Stoke Abbott Court, Stoke Abbott Road, Worthing BN11 1HE

• Street parking on Stoke Abbott Road and nearby side roads
• Paid parking in nearby car parks
• Ground-floor venue with easy access
• Approx. 10-minute walk from Worthing Station

🙋‍♂️ About Your Host – Del
I’m a trained Sound Relaxation Practitioner based in West Sussex, with additional qualifications in Trauma-Informed and Somatic Sound Therapy.

I understand how the body holds stress – and how sound can gently support emotional release, calm the nervous system, and help you feel safe again in your own body.

My sessions are mixed and inclusive, and most attendees are women – but I’m also passionate about creating space for men, neurodivergent individuals, and anyone who’s never quite felt at home in typical wellness settings.

You won’t be judged. You won’t be put on the spot.
You’re welcome exactly as you are.

Alongside these monthly group sessions, I also offer:

• 1:1 Sound Relaxation treatments
• Couples and small private group sessions

Available in both Worthing and Littlehampton.
If you're looking for a more personal experience or want to go deeper, feel free to get in touch.

⚠️ Important Notes

• Not suitable during the first trimester of pregnancy
• Not suitable for those with sound-induced epilepsy
• Not suitable for people with pacemakers
• Tickets are non-refundable, but you may transfer your place to a friend if you can’t attend

🌻 Final Reminder
You deserve rest – and this space was made for minds like yours.

Sound Bath · Sound Relaxation · Gong Bath · Tibetan Bowls · Relaxation Experience · Mindfulness · Meditation · Worthing · West Sussex

#SoundRelaxation #SoundBath #WavesVE #WorthingEvents #WestSussexWellbeing #METIME

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Host or Publisher Del McCarthy