LGBTQIA+ community yoga

Weekly classes of yoga and meditation for the LGBTQIA+ community and allies in Worthing. Suitable for all adult bodies whatever your shape, size, bendiness, ability, skin tone, gender or sexuality.

This is community yoga, bringing together the LGBTQIA+ community to participate in the joy of moving our bodies with our breath, creating safe enough space to be our authentic selves, to drop the masking and just come as you are, with whatever is going on for you.

This isn’t fitness yoga, but somatic yoga – a gentle coming home to yourself, your body, your community, as much as feels safe for you to do so. This is a space where who you are isn’t just tolerated, its where you’re celebrated in all your sparkly glory.

It’s space for us to heal, to support each other, and for us to rise once again. The world is hard enough for us right now, and its getting harder especially for the trans community. This is space where all of us are welcome, especially trans and non binary bodies. This is space for us to all just be without judgement or intrusions

Come, rest, move, breathe, and find a little more space for you to inhabit.

I am trained in kundalini yoga, yoga nidra, somatic embodied and resilient yoga and cultural appreciation for yoga. What I offer is a blend of these, and more as I train in more modalities that I think offer support and healing particularly for those differently abled, neurodivergent, and queer.

Please bring a mat (some are available but probably not enough), water, and warm clothes for seated or lying meditation. Wear anything that is comfy to move in. If you need support of a cushion please bring it, if you need to use a chair please let me know so I can be sure to adjust properly for you (chairs are in the room)

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Host or Publisher Hari Charan Kaur