Beginner Yoga Flow

I'm Nikki your instructor and I run Yoga Align! 🌈 🦋 Find out more about me on my Instagram profile: yoga_align_sussex

About the class:

Discover the perfect blend of relaxation and rejuvenation with my beginner-friendly Mindful Yoga Flow class. Ideal for all levels, this gentle practice focuses on slowing down and embracing mindfulness. Whether you're new to yoga or a seasoned yogi, you'll enjoy:

✨ Gentle, flowing movements to enhance flexibility and strength

✨ A supportive, welcoming environment for all levels

✨ Guided breathing techniques to calm your mind

👐Optional hands-on assists are offered in this class 👐

5 and 10 class bundles available on my website (https://www.yogaalign.co.uk/plans-pricing) that you can redeem on any of my classes:

🕗 Tuesday 8 AM - Slow Flow/ Beginner
🕗 Wednesday 8 AM - Slow Flow/Beginner (in Shoreham)
🕗 Thursday 8 AM - Slow Flow/Beginner
🕘 Thursday 9:45 AM - Energising Flow/Intermediate

How to find Saltwater Studios:

The front door is a glass door framed in white and is shared with Freedom Works.

Please arrive 5 minutes before the start time to get settled.

If you have any problems finding the entrance please don't hesitate to contact me on 07824827696.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yoga Align