Yoga Flow with Valerie

Valerie’s vinyasa yoga class offers a dynamic and mindful practice that builds strength, flexibility, and balance in both body and mind. Guided by breath-led movement, students can expect an engaging flow that encourages focus, resilience, and a sense of stillness within motion.
Classes are accessible to all levels, with thoughtful modifications and variations offered to support individual bodies and abilities. Whether you’re looking to deepen your practice, complement an active lifestyle, or simply move and breathe with intention, Valerie’s classes provide a supportive space to grow—on and off the mat.

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Host or Publisher Breeze Flow Yoga