Sound Bath – Rest into Resonance

Name: Sound Bath – Rest into Resonance
Start: 2026-05-04T19:00:00-07:00
Location: Victoria #1 I.O.O.F. Hall 1315 Douglas Street , Victoria, BC, Canada, British Columbia V8W 2E9

Schedule

Mon, 04 May, 2026 at 07:00 pm

UTC-07:00

Location

Victoria #1 I.O.O.F. Hall 1315 Douglas Street , Victoria, BC, Canada, British Columbia V8W 2E9 | Victoria, BC

Sound Bath – Rest into Resonance in the Lodge Hall
Date: Monday, May 4, 2026
Time: 7:00 pm to 8:30 pm
Guided by: Eve Carty, Yoga Teacher & Sound Healing Practitioner
Self Care Investment: $30 per person. $5 from each registration will go directly to Lodge No. 1 Bursary Fund. Payment via e-transfer to [email protected]

Allow yourself to rest deeply and be carried by waves of soothing sound.

In this 90-minute experience, you’ll begin with gentle grounding before settling into a restorative sound bath featuring the ocean drum, rain stick, crystal singing bowls, and other resonant instruments. The sounds are layered softly to help quiet the mind and relax the body. Many people leave feeling calm, grounded, and refreshed.

This class is open to everyone. No experience is needed. Please bring your friends and family members!

Please arrive 15 minutes early to get settled. If you are pregnant, have a pacemaker, epilepsy, sound sensitivity, or any medical concerns, please speak with Eve before class.

What to Expect:
· Opening statements on what is a sound bath/ benefits
· A short, guided arrival to help you settle
· Time lying down in a comfortable position
· Gentle waves of sound and vibration
· Quiet time at the end to rest before closing
. A little refreshment will be available at the end

All you need to do is get comfortable, keep an open mind, and allow yourself to receive.

What to Bring:
· Yoga mat
· Blanket
· Two pillows (one for your head, one for under your knees)
· Warm, comfortable layers and socks
· Eye mask or scarf (optional)
Please note, we will have some eye masks available if you don't have one and would like to cover your eyes.
· Water bottle

If you are unable to lie on the floor, don't let that stop you from participating - you can join us seated by using one of the many chairs in the Lodge room.
For comfort, avoid eating a heavy meal within two hours before the event.
About Eve
Eve has been practicing yoga for over 20 years and earned her RYT-500 designation after completing 500 hours of training in Hatha Yoga. She is certified in Yin, Restorative, Yoga Nidra, Kids & Family Yoga, and Sound Therapy, and has additional training in Reiki (Master level) and other healing modalities. Eve completed her Sound Therapy Practitioner program in 2020 with Dawn Kirkham, Founder and Principal of the International College of Energy Healing.
Eve’s classes are welcoming, accessible, and designed to help students relax, recharge, and reconnect. She believes in yoga for life and loves sharing the practices of movement, stillness, and sound with her community.
To find out more about Eve: visit her website https://www.levityforlife.com