Slow Flow & Reiki

A grounding hatha practice with mindful movement and pauses to build strength, release tension, and reset. Optional reiki in savasana
About this Event

Slow Flow is a grounding, breath-centered hatha style practice that blends mindful movement with intuitive pauses.
With a therapeutic pace, you’ll explore alignment, soften inner tension, and reconnect with the quieter messages of your body. This class supports strength, mobility, and emotional clarity, offering a calm space to unwind and reset.

Optional reiki during savasana to complete the healing cycle.