Date Night Yoga

Date Night Yoga is a 60-minute partner practice designed to regulate the nervous system through breath, gentle flow, and learning how to offer hands-on assists to one another.
You’ll move, take turns supporting each other, and explore playful, light acro poses—all with multiple options to keep the practice safe, fun, and accessible.

Guided by a yoga teacher and couples therapist, this class invites you to co-create movement, deepen trust, and share presence with your partner. Expect connection, laughter, and a grounded return to each other.

Register individually (each person needs their own sign up so please choose 2 at check out).

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Host or Publisher Heart Work Therapy and Yoga