Katonah Yoga Immersion w Ben

Join us for an immersive weekend of practice that blends intelligent movement with imagination, and structure with fluidity. Katonah Yoga® is a geometric, metaphor-rich system drawing from multiple lineages including Iyengar Yoga and Taoist philosophy. It offers a clear way to see the body, organize the mind, and inhabit postures with greater awareness.

Expect strong and creative physical movement, skillful use of props, hands-on adjustments, posture labs, restorative practices, journaling and meditation. We’ll also study the Katonah

Magic Square, rooted in ancient Chinese philosophy & numerology, as a framework for mapping the body and mind.

Each day builds on the last. We’ll establish a foundation, then refine and embody the material so it can become part of you moving forward.

Open to teachers and practitioners, no prior experience with Katonah Yoga® required. 15 hours bankable toward a Katonah Yoga® certification and 15 Yoga Alliance CEUs.

Info: A dynamic opening practice to introduce principles of measure, geometry, and metaphor.
Expect a refreshed approach to familiar postures.

Info: 1–4pm: Becoming Spherical: An extended practice focused on adjustments, backbends, and
inversions
4–5pm: Break
5–8pm: Katonah Magic Square and foundational Taoist theory

Info: 1–2pm: Katonah Sun & Moon Salutations
2–4pm: Restorative Yoga: props, adjustments, theory, and breath
4–5pm: Break
5–7pm: Closing practice: pranayama, meditation, reflection, and integration

Know what’s Happening Next — before everyone else does.

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Host or Publisher Alanna Kitt, Spruce Lee, The Lab Victoria