Mindfulness Chair Yoga

This gentle, accessible class combines guided mindfulness practices with seated yoga movements to help reduce stress, improve flexibility, and enhance mind-body awareness.

Suitable for all ages and abilities, this free session is a welcoming space to slow down, connect, and care for your health in a supportive community setting.

No experience needed.

Register now to save your spot.

Where: Luther Court Society Garden, 1525 Cedar Hill Cross Road

When: Wednesday May 6th, 1:30pm - 2:30pm

Who are we? The Luther Court Community Health Centre is an inclusive, intergenerational hub for wellness that aims to improve the health of our community. Our team is passionate about removing barriers that prevent people from achieving their happiest and healthiest lives. We provide free educational health promotion programs and services for everyone in our community to attend.

For more information, visit our website: luthercourt.org/community-health-centre/

Or, find us on social media for up to date community programming!

Instagram: luthercourt.chc

Facebook: Luther Court Community Health Centre

Questions about the event? Email [email protected]

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Luther Court Community Health Centre