SOUND BATH SUNDAY - Val Vulfson and Amaris Harris

✨ Relax. Reset. Rejuvenate. ✨ Take a deep breath and prepare for the week ahead with a soothing self-care meditation experience. Held in the historic Woodlawn Hall, this 75-minute sound bath will guide you into deep relaxation, helping you release stress and reconnect with yourself.

Sound healing uses vibrations and frequencies to bring the mind and body into balance. It can:

💆‍♂️ Reduce stress & anxiety

💓 Calm the nervous system

🧘 Promote deep relaxation & clarity

🌿 Restore harmony to mind, body, and spirit

Many participants feel lighter, more peaceful, and deeply refreshed after a session.

🌙 Val Vulfson – A sound bath practitioner, Val’s approach blends resonant sounds, Native American flute, crystal harp, and handpan to create a deeply meditative and transformative experience. @valvulfson

🌿 Amaris Harris – A gifted Reiki healer, Amaris brings a hands-on approach to energy healing and relaxation, helping participants release tension and find stillness.

Together, Val and Amaris create a harmonious soundscape that allows you to fully unwind and connect with your inner self.

✨ Crystal Harp, Gong, Chakra Bells & Handpan

✨ Guided sound meditation to reset your energy

✨ Deep nervous system relaxation & inner peace

🛏 Yoga mat & blanket for comfort

💙 An open heart & mind

🕖 7:00 PM – Doors Open

🕢 7:30 PM – Sound Bath Begins (Main doors close)

🕣 8:30 PM – Closing & Community Gathering

Yerbana ➡️ @yerbana

Flow Church ➡️ @flowchurchseattle

Val & Amaris ➡️ @sacred.sound.journeys

Join us for an evening of sound, serenity, and self-care! ✨🎶

Host or Publisher Yerbana