Sound Bath for Peace and Relaxation

Sound Bath for Peace and Deep Relaxation

Join Maari Falsetto for a mesmerizing Sound Bath. Immerse yourself in the soothing sounds and vibrations of various instruments, including himalayan bowls and crystal bowls, pyramids, rattles and gongs. Let the harmonious melodies transport you to a state of deep relaxation and inner peace.

Community Agreements:

Be on time: Please arrive with time to park and enter at 5:45pm when the doors open to get settled for a prompt 6pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 5:45pm.

Be prepared: yoga mat, pillow, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.

Be respectful: Turn off your phone and other noise sources. Respect the silence during the session

Be considerate: If you snore, turn on your side.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

A sound bath offers several physical, mental, and emotional benefits, including:

1. Deep Relaxation: The soothing sounds help to calm the nervous system, promoting deep relaxation and reducing stress.
2. Improved Sleep: By calming the mind and body, sound baths can improve sleep quality and help with insomnia.
3. Stress Reduction: The gentle vibrations from sound help release tension and lower cortisol levels, leading to reduced stress.
4. Enhanced Meditation: Sound baths can deepen meditation practices, making it easier to reach a meditative state and encouraging mindfulness.
5. Emotional Healing: The vibrations can help release trapped emotions, promoting emotional balance and healing.
6. Pain Relief: Sound therapy can help alleviate pain by stimulating the body’s natural healing processes and promoting relaxation.
7. Increased Clarity and Focus: The calming effects of the sounds can clear mental clutter, improving mental clarity and focus.
8. Energy Balancing: In practices like Reiki or other energy healing methods, sound can help balance the body’s energy field and restore harmony.
9. Improved Circulation: The vibrations from the sound can stimulate blood flow, supporting the body's natural healing processes.

Overall, sound baths are a powerful tool for promoting well-being and self-care.

Location: Our Sanctuary and Studio located at 3618 Southwest Alaska Street, Seattle, WA, USA, entry is on 37th Ave SW. Look for the Inner Alchemy sign.

Host or Publisher Maari Falsetto