Nourish Micro Retreat: A Yoga Nidra & Sound Bath Experience

Step into the stunning Corner Store Studio in Seattle's Greenwood neighborhood for an evening of deep relaxation, healing, rejuvenation, and connection.Nourish is a transformative self-care experience that engages your senses to ground you into the present moment, calm your nervous system, and feed your soul.

During this micro retreat, you will experience:
✷ A warm welcome with warming herbal tea
✷ Aromatherapy for clarity and calm
✷ Grounding pranayama (breathwork)
✷ Restorative, supportive poses to fully relax and let go
✷ Yoga Nidra (body scan meditation) with warm basalt stones
✷ Dreamy, healing vibrations of sound
✷ Closing ceremony to seal your experiences and intentions
✷ Delicious adaptogenic, nootropic elixirs (non-alcoholic)
✷ Wine or sparkling water and sweet bites
✷ Social time to connect with likeminded participants
✷ Materials to take home

Learn more and registerby visiting https://crownyoga.co/events/nourish

This event is hosted by Crown Yoga's Sarah Espe, whose sound baths have been featured in The Seattle Times and Seattle Refined!

Host or Publisher Crown Yoga