Sound Bath Meditation & Breathwork | St. Pete Beach

Schedule

Sat, 01 Feb, 2025 at 12:00 pm to Sat, 03 Jan, 2026 at 01:00 pm

UTC-05:00

Location

Central Avenue | St. Petersburg, FL

Advertisement
A Pranayam Breathwork session followed by a healing sound bath meditation experience in nature will allow you to relax and let go of stress
About this Event

Please email or direct message me on instagram for inquiries regarding dates not shown or private events.

Location Updates! Sessions Are Hosted At Upham Park Beach

Address: 6850 Beach Plaza , St. Pete Beach, FL 33706

Let's Connect!

[email protected]
My instagram is www.instagram.com/subtlebodyritual

What you need:

Arrive with a yoga mat or blanket, an extra blanket and eye mask, comfortable clothing, and a bottle of water. Please be aware that this is in an outdoor setting!
What your session consists of:

The session begins with a a cultivation of community and closeness as we get acquainted and set our intentions for the journey.

We transition to a guided meditation centered around shifting your state of being through somatic embodiment while deep breathing from the diaphragm to cleanse the nervous system and restore your energy.

The next step of the journey is our pranayama breath work , concluded by a soothing and relaxing sound bath session.

We finish with a life energy card reading and affirmation card reading.

I will be using the following instruments:

1. Crystal bowls

3. Chimes

4. Tuning Forks

A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.

Sound Bath Meditation Benefits:

1. Deep Relaxtion

2. Lowering stress and anxiety

3. Lowering blood pressure and high cholesterol

4. Improving sleep

5. Increased focus and energy

6. Releases pain, helps with sciacta and arthiritis

Benefits of Breathwork:

1. Balanced blood pressure

2. Increased Deep Sleep

3. Reduces Trauma and PTSD

4. Strengthens your immune system and respiratory system

5. Releases stress hormones from your body

The experience will be simple and gentle. All levels are welcome.

This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".

About the Instructor

Hello! My Name is Blue Solej, I am a certified Holistic Practitioner who specializes in many therapies such as Sound Healing and Pranayam Breath work with over eight years of experience holding space for others during their journey of transformation.


DISCLAIMER: I DO NOT OFFER REFUNDS BUT YOU CAN REQUEST SESSION CREDIT :)


Event Photos
Event Photos
Agenda
Setting Intentions
Guided Meditation: Somatic Mindset Shift
Breathwork: Reset The Nervous System
Sound Bath: Harmonize Your Energy
Group Reflection & Guidance
Advertisement

Where is it happening?

Central Avenue, Central Avenue, St. Petersburg, United States

Event Location & Nearby Stays:

Tickets

USD 0.00 to USD 22.00

The Sacred Holistic School

Host or Publisher The Sacred Holistic School

It's more fun with friends. Share with friends

Discover More Events in St. Petersburg

Resin Treasures Workshop - Various Molds Available
Tue, 30 Sep at 11:30 am Resin Treasures Workshop - Various Molds Available

Wave Makers Workshops

WORKSHOPS HEALTH-WELLNESS
Taco Tuesday
Tue, 30 Sep at 12:00 pm Taco Tuesday

259 Central Ave, Saint Petersburg, FL, United States, Florida 33701

PARTIES ENTERTAINMENT
548 Coffee Break
Tue, 30 Sep at 12:00 pm 548 Coffee Break

548 Central Ave, Saint Petersburg, FL, United States, Florida 33701

Make & Take Tuesday Matinee Workshop
Tue, 30 Sep at 03:00 pm Make & Take Tuesday Matinee Workshop

499 7th Ave N, Saint Petersburg, FL, United States, Florida 33701

WORKSHOPS
Turntable Tuesdays
Tue, 30 Sep at 05:00 pm Turntable Tuesdays

1776 11th Ave North, Saint Petersburg, FL, United States, Florida 33713

Music Night Featuring Sunya
Tue, 30 Sep at 05:00 pm Music Night Featuring Sunya

Imagine Museum

MUSIC ART
WINE TASTING
Tue, 30 Sep at 05:00 pm WINE TASTING

The Wine Cave & The Dutchman

FOOD-DRINKS WINE-TASTING
Pride in Real Estate St. Pete - September Meetup
Tue, 30 Sep at 05:30 pm Pride in Real Estate St. Pete - September Meetup

The Study

MEETUPS LGBT-PRIDE
Awakening Yoga \u2022 Weekly Class \u2022 St. Petersburg
Sat, 20 Aug at 11:00 am Awakening Yoga • Weekly Class • St. Petersburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Tantra Movement Magic
Wed, 10 Jan at 07:00 pm Tantra Movement Magic

St. Petersburg

WORKSHOPS HEALTH-WELLNESS
Breathwork Healing Session \u2022 Joy of Breathing \u2022 St. Petersburg
Mon, 27 May at 01:00 pm Breathwork Healing Session • Joy of Breathing • St. Petersburg

Soul Dimension

HEALTH-WELLNESS MEDITATION
Healing Breathwork | Accelerate emotional and physical healing \u2022 St. Petersburg
Mon, 27 May at 01:00 pm Healing Breathwork | Accelerate emotional and physical healing • St. Petersburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Weekday Meditation,St Petersburg, FL | Reflect, Prepare, Rejuvenate | OL
Thu, 05 Sep at 09:40 pm Weekday Meditation,St Petersburg, FL | Reflect, Prepare, Rejuvenate | OL

St. Petersburg

HEALTH-WELLNESS MEDITATION
Breathwork - Free Weekly Class \u2022 St. Petersburg
Wed, 23 Oct at 01:00 pm Breathwork - Free Weekly Class • St. Petersburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
The Boys: Reform School for the Naughty - A Misfit\u2019s Circle
Tue, 07 Jan at 07:00 pm The Boys: Reform School for the Naughty - A Misfit’s Circle

St. Petersburg

HEALTH-WELLNESS ART
Sound Bath Meditation & Breathwork | St. Pete Beach
Sat, 01 Feb at 12:00 pm Sound Bath Meditation & Breathwork | St. Pete Beach

Central Avenue

MEDITATION HEALTH-WELLNESS
Return to Wholeness - A Breath, Music & Energy Workshop
Thu, 20 Mar at 09:00 am Return to Wholeness - A Breath, Music & Energy Workshop

St. Petersburg Virtual via Zoom

WORKSHOPS VIRTUAL
Breathwork Healing Session - Soul Dimension Breathing \u2022 St. Petersburg
Mon, 07 Apr at 01:00 pm Breathwork Healing Session - Soul Dimension Breathing • St. Petersburg

Soul Dimension

HEALTH-WELLNESS MEDITATION
Pranayama - Free Breathing Class \u2022 St. Petersburg
Wed, 09 Apr at 01:00 pm Pranayama - Free Breathing Class • St. Petersburg

Soul Dimension

HEALTH-WELLNESS WORKSHOPS
Holistic Leadership in Practice:  1 Day Workshop in St. Petersburg, FL
Tue, 10 Jun at 09:00 am Holistic Leadership in Practice: 1 Day Workshop in St. Petersburg, FL

Regus - St. Petersburg - First Central Tower

WORKSHOPS HEALTH-WELLNESS

What's Happening Next in St. Petersburg?

Discover St. Petersburg Events