Somatic Yoga & Sound Bath Meditation | St. Pete Beach

Please email or direct message me on instagram for inquiries regarding dates not shown or private events:

Location Updates! Sessions Are Hosted At Upham Park Beach

Address: 6850 Beach Plaza , St. Pete Beach, FL 33706

Let's Connect!

[email protected]
My instagram is www.instagram.com/subtlebody.ritual

What you need:

Arrive with a yoga mat or blanket, an extra blanket and eye mask, comfortable clothing, and a bottle of water. Please be aware that this is in an outdoor setting!
What your session consists of:

The session begins with a a cultivation of community and closeness as we get acquainted and set our intentions for the journey.

We transition to a guided meditation centered around shifting your state of being through somatic embodiment while deep breathing from the diaphragm to cleanse the nervous system and restore your energy.

Gentle Somatic yoga is a calming flow that consists of gentle poses and breathing exercises. During our time together we will release anxiety, doubts, limiting beliefs and let go of tension.

Don’t worry if you are new to yoga/or breath work as this is a beginner -friendly movement flow. We focus on breathing, not flexibility. You will leave feeling revitalized and grounded from within.

We finish with a life energy card reading and affirmation card reading.

I will be using the following instruments:

1. Crystal bowls

3. Chimes

4. Tuning Forks

A Sound Bath is a live, immersive, meditative experience which works acoustically on your brain, body, and soul. As you sit or lie down with eyes closed, sound vibrations wash over you, taking you on an expansive inward journey. Similar to meditation, sound baths stimulate your parasympathetic nervous system. You'll leave feeling relaxed, centered, energized, and uplifted. Sound Healing is an ancient-modern practice which comes in many forms across all cultures.

Sound Bath Meditation Benefits:

1. Deep Relaxtion

2. Lowering stress and anxiety

3. Lowering blood pressure and high cholesterol

4. Improving sleep

5. Increased focus and energy

6. Releases pain, helps with sciacta and arthiritis

Benefits of Breathwork:

1. Balanced blood pressure

2. Increased Deep Sleep

3. Reduces Trauma and PTSD

4. Strengthens your immune system and respiratory system

5. Releases stress hormones from your body

The experience will be simple and gentle. All levels are welcome.

This is a great experience for company employee bonding, "great for groups", "great for teams”, and “great for team-building".

About the Instructor

Hello! My Name is Blue Solej, I am a certified Holistic Practitioner who specializes in many therapies such as Sound Healing, Meditation, Somatic Movement, and Breath work with over eight years of experience holding space for others during their journey of transformation.

DISCLAIMER: I DO NOT OFFER REFUNDS BUT YOU CAN REQUEST SESSION CREDIT :)

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Sacred Holistic School