Sound Bath in Galway — Gongs & Himalayan Singing Bowls
About this Event
75 min-long sound relaxation with gongs and Himalayan singing bowls/ deep rest / passive meditation session in Galway.
How it works
During the sound bath session, you are invited to lie down comfortably on mats, wrapped up in blankets. It is recommended to wear loose, comfortable clothing to allow for ease of movement and relaxation.
We begin with a gentle guided body scan or Yoga Nidra, move into the sound journey, and close with five minutes of compassion meditation together. It isn't a performance or a concert — there's nothing to do but rest.
No previous meditation or sound bath experience is needed. You're welcome to lie down or sit, and you can change position at any point.
After the grounding practice we will then begin gently playing Himalayan singing bowls, followed by gongs, creating a symphony of soothing sounds that will envelop the space. We will walk around the room with some gentle instruments.
Some participants may enter a deep meditative state, while others may drift in and out of relaxation. Each person's experience is unique and personal. It is important to note that our sound baths are non-invasive and do not require any physical contact.
Sound Bath is a fantastic opportunity to allow you to slow down your busy mind and relax your body but also practice mindfulness and relaxation.
If you have tried other relaxation or meditation techniques, and you have struggled to achieve a state of calm and mindfulness, this session may be an opportunity to enter this state naturally and gently with the help of sound. Meditation on sound provides a helpful anchor for us to concentrate on, yet it can also be used passively as a relaxation.
Who it's for
Adults who are stressed, overwhelmed, tired, or finding it hard to switch off — and anyone who wants an hour of proper rest. We also welcome teenagers over 16 years old accompanied by adults. If your mind rarely stops, a sound bath can be a good way in, because there's nothing to concentrate on and nothing to get right. Settling doesn't always happen the first time — that's normal, and you're welcome to come a few times.
What people often notice
Deep rest, a calmer and more settled nervous system, less physical tension, and a quieter mind. Many people notice their breathing and heart rate settling during the session, and describe a sense of mental clarity and emotional balance afterwards. With regular sessions, many also report better sleep.
A sound bath isn't therapy and isn't a substitute for it — if you're dealing with something difficult, it can sit alongside other support.
Relaxation and rest: The harmonious sounds produced by gongs and singing bowls have a profound effect on the mind and body, inducing a state of deep relaxation. As you lay down and allow the sounds to wash over you, your nervous system will naturally shift into a more relaxed state, promoting a sense of calmness and tranquillity.
Stress reduction: Sound baths are known for their ability to reduce stress levels. The vibrations created by the gongs and singing bowls help to release tension from the body, allowing you to let go of accumulated stress or anxiety. This can lead to improved mental clarity, enhanced focus, and a greater sense of emotional wellbeing.
Rejuvenation: Deep relaxation can support the body's own rest-and-recovery process and enhance overall vitality. It can improve sleep when attended regularly. During a sound bath, as you relax naturally, your heart rate slows, breathing calms, and muscular tension and pain can be alleviated.
Trauma-sensitive by design Instruments are never placed on your body. Volume stays controlled. You're told what to expect before we begin, and you're free to sit up, change position, or leave at any point. We watch the room throughout and adapt rather than running a fixed script. We do not use crystal bowls.
Facilitated by Sound Magic Ireland — pioneers of sound baths in the West of Ireland since 2010, with 25 years of combined facilitation experience.
A small number of conditions mean you should avoid the session:
- a pacemaker, defibrillator, or similar device;
- sound-triggered epilepsy or a history of seizures;
- recent surgery (6 months);
- an acute infection, cold, or fever;
- serious mental health conditions such as schizophrenia, active psychosis, or severe untreated depression.
For your own safety and the comfort of other participants, please don't attend if you've been drinking or taking drugs.
Accessibility & additional needs
Please let us know in advance of any concerns — physical, mental, or otherwise — so we can help make the session as comfortable as possible.
- Hearing aids: let us know you're wearing one and we'll do our best to help you have a good experience.
- Visual impairment: sound bath can be a wonderful sensory experience for people with visual impairment. You and your carer are welcome — carers attend at 50% off.
- Reduced mobility: sitting is a comfortable alternative to lying down — a different experience, but still relaxing. [Venue] has wheelchair access and an accessible toilet. You and your carer are welcome — carers attend at 50% off.
- Back problems: sitting is also an option, you can bring something to support your legs while lying down.
- Pregnancy: safe to attend at any stage. In the first trimester especially, hormonal and emotional changes can rarely make the experience more emotional.
- Sound sensitivity or hyperacusis: if you have a known sensitivity to specific frequencies, or hyperacusis, let us know and we'll talk it through with you.
- Metal implants (knee, hip, or similar): not harmful, and not a reason to skip the session — just worth knowing that gong vibration is strongest close to the instrument and fades with distance, so you may prefer a place a little further back. Metal can occasionally resonate with the sound, which some people notice as tingling or vibration in that part of the body.
If you're ever in doubt, talk to us before booking or before the session and we'll advise you. Played with care and skill, a sound bath is a very safe and soothing practice. Sound can sometimes bring emotions to the surface, but that should never be long-lasting or traumatic — and it should never cause pain. If you experience any negative effects, please always talk to your facilitator about it, or leave anonymous feedback — it helps us and other facilitators to grow and create safer experiences in future.
What to bring?
- What to bring
- A yoga mat, mattress, sheepskin, or duvet to lie on (self-inflating camping mattresses work well too)
- A blanket and pillow
- Warm socks
- Something to cover your eyes (linen eye pillows available on the day, €15)
- Water
- Wear loose, comfortable clothing
We look forward to sharing this transformative sound bath experience with you in Galway!
Tickets: €25 per person, booked in advance through our website.
Book ahead — we can't take people at the door. We're travelling with a lot of instruments and hiring the room, so we need at least 8 people booked for the session to go ahead. If it can't happen, we'll let you know in advance and offer another date or a full refund.
Please read our Refund and Cancellation Policy before booking.
Questions? Email [email protected],
call/WhatsApp Kasia on 085 138 6529, or Lukasz on 085 138 6537.
Use our website to book the ticket: www.soundmagicireland.com
Where is it happening?
EUR 27.79
