Sound bath - relax, rejuvinate, re-energise

Deep relaxation experience with yoga nidra (yogic sleep) to relax the body and mind, clear the subconscious, so you feel good and at ease.

Soundbath with crystal singing bowls, to still the mind, calm your thoughts, reduce anxiety and depression, and rejuvenate the energetic system.

This is the gentle pathway to meditative states, performed lying down in a comfortable position.

Benefits last for days or weeks after the session.