Sound Bath Healing & Life Coaching Session: Rest, Reflect & Refocus

Join us in person for a beautiful moment to reset your well-being, energy and focus. This wonderfully restorative session combines a glass of chilled bubbles or a hot cup of tea with a small group life coaching session. This is followed by a healing sound bath and guided meditation, with Liz from Sound Healing Magic, complete with cosy blankets and candles. The session also finishes with a mindful message raffle, where you could also win a gorgeous wellness gift.

This is the perfect moment to pause, reflect, be guided to refocus and relax fully. You will be warmly welcomed on your own, or with friends to enjoy this calming experience in a busy world with huge demands on us all. This is your call to commit to your own self-care.

The focus of this week's session is: WHO AM I, WHEN I'M NOT LOOKING AFTER EVERYONE ELSE?