Relax and Read

Schedule

Sun, 24 May, 2026 at 05:00 pm to Sun, 30 Aug, 2026 at 05:00 pm

UTC+01:00
Location

Everyman Harrogate | Harrogate, EN

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Breathing exercises and mindfulness with a brief talk on topics surrounding the benefits to body and mind. The nervous system, cranial nerves, basic neuroscience, how chronic stress and anxiety can affect us.
Then relax with your favourite book in this cosy room with a complimentary hot drink ☕️
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Where is it happening?

Everyman Harrogate, Station Parade,Harrogate, North Yorkshire, United Kingdom

Event Location & Nearby Stays:

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Sun Power Yoga Harrogate
Host or PublisherSun Power Yoga Harrogate

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