Mindful Pilates Workshop

Movement. Breath. Balance.

Take some time for yourself and reconnect with your body and mind in this calming Pilates workshop. Through gentle, mindful movement and guided breathing, you'll have the opportunity to slow down, unwind, and enjoy an hour dedicated entirely to your wellbeing. Suitable for all levels, this relaxed and supportive session will leave you feeling refreshed, re-energised and more connected to your body.

What to expect:

• A gentle, full-body Pilates session
• Improve strength, posture, mobility, flexibility and balance
• Learn simple breathing and mindfulness techniques to help reduce stress
• A welcoming, supportive atmosphere where you can move at your own pace
• Suitable for beginners and experienced participants alike

What to bring:

• Comfortable clothing you can move freely in
• A bottle of water
• A towel or small cushion for extra support if needed
• Your own mat if you have one (mats will also be provided)

Ready to join us?

Give yourself permission to slow down, reconnect and recharge. Spaces are limited, so book your place today.

If you have any questions, please email [email protected].

We look forward to welcoming you.