Pilates Style Workshop Trigger Point Release with the Hog Back Relaxer

Pilates Style Workshop: Trigger Point Release with the Hog Back Relaxer

Release. Reset. Reboot.

Join us for a therapeutic workshop combining trigger point release with gentle Pilates movement. Using the Hog Back Relaxer — a tool designed for fascial release — you'll work through the whole body to relieve tension, improve posture, and leave feeling genuinely refreshed.

Suitable for all levels. No experience needed.

In this workshop, you will:

• Learn how to use the Hog Back Relaxer for effective fascial release
• Release tension through the feet, lower back, upper back, neck and legs
• Understand how fascial tightness contributes to poor posture and everyday discomfort
• Gently mobilise and reactivate muscles that have become stiff or overworked
• Build a simple self-care routine you can repeat at home
• Move better — with less restriction and more ease

Who is this for?

Anyone carrying tension, dealing with postural discomfort, or simply in need of a full-body reset. Whether you're a regular mover or haven't exercised in a while, this workshop meets you where you are.

What to bring:

• Mats are provided
• Wear comfortable clothing you can move around in
• Bring a small pillow and a water bottle
• A towel
• Bare feet or socks — your choice