Sound Bath for Deep Rest & Relaxation (Blue Room, ANU Sport) - Friday 13 February

Date: Friday 13 February 2026

Time: 12.15pm - 1.15pm (please arrive between 12.00pm - 12.10pm, doors will be locked from 12.10pm, for a prompt start at 12.15pm - late arrivals will not be accepted)

Location: Blue Room, ANU Sport Building, 19 North Road, Acton

Investment: $15 + Eventbrite booking fee

For further details and to book a ticket, please visit Eventbrite via the link below:

https://www.eventbrite.com.au/e/sound-bath-for-deep-rest-relaxation-blue-room-anu-sport-tickets-1978219715421?aff=oddtdtcreator

Take a moment to pause, slow down, and reconnect with yourself through a soothing 1 hour Sound Bath for Deep Rest and Relaxation.

This gentle, meditative experience invites you to simply lie back, close your eyes, and be bathed in the healing vibrations of crystal bowls, chimes, drums, and other beautiful instruments. The sounds and frequencies work through your whole being — helping to quiet the mind, release tension, and bring your energy back into harmony.

As the layers of sound unfold, you may find yourself drifting into a deeply restful state where the body can reset and the spirit can restore. It’s an opportunity to let go of what no longer serves you, make space for calm, and reconnect with your natural state of balance and peace.

Whether this is your first Sound Bath or a familiar practice, all you need to do is come as you are, get comfortable, and allow the sounds to guide you gently inward.

About Your Sound Bath Facilitator

The session will be guided by Lauren, a student Sound Bath Facilitator currently training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy. Lauren is also a registered Student Member of the International Institute for Complementary Therapists.

Investment

Lauren is delighted to welcome you into this nurturing space. To support her in covering venue hire to complete the assessment requirements for her Sound Bath Practitioner training, a small investment of $15 plus the Eventbrite booking fee is kindly requested.

For further details and to book a ticket, please visit Eventbrite via the link below:

https://www.eventbrite.com.au/e/sound-bath-for-deep-rest-relaxation-blue-room-anu-sport-tickets-1978219715421?aff=oddtdtcreator

Please also consider the following:

Health & Safety / Contraindications

People with sound-induced epilepsy or those who are highly sensitive to sound should not attend.

People with metal plates or implants, a pacemaker, or a stent should consult their doctor before participating.

Pregnant women in the 1st or 3rd trimester should seek medical advice before attending.

People with mental health conditions should consult their healthcare provider before participating.

Please note: there will be no on-body instrument work during the session.

Photography, Video & Feedback for Assessment

As part of Lauren’s training for the Level 2 Practitioner Diploma: Integral Sound Bath Certification through the Sound Healing Academy, some photos and full video recording will be taken before, during and after the session for assessment purposes.

Most photos will capture the room layout while participants are lying down.

A group photo may be taken at the end of the session.

If you do not wish to be photographed, please let Lauren know on the day, and your privacy will be respected.

Lauren may also use non-identifying photos for promoting her other Sound Baths while she is in training.

Participants will be asked to complete feedback and testimonial forms, which are required for assessment purposes and are for the Sound Healing Academy only; they will not be used publicly to promote any of Lauren’s Sound Bath events.

Lauren can’t wait to guide you on this journey of deep rest, relaxation, and inner harmony!

***Please note this event may be cancelled (and refund provided) if minimum bookings are not reached.***

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