Sound Bath
Schedule
Sun, 02 Mar, 2025 at 06:00 pm
UTC+01:00Location
Tastagata 34, 4007 Stavanger, Norway | Stavanger, RO
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A sound bath is a meditative experience in which participants are immersed in the soothing sounds and vibrations produced by various instruments, such as gongs, singing bowls, chimes, and tuning forks. The purpose of a sound bath is to promote relaxation, reduce stress, and facilitate a deep state of meditation and healing through the use of sound.Key Elements of a Sound Bath:
Sound Immersion:
Participants are "bathed" in sound waves created by instruments that produce harmonic tones and vibrations. These sounds can create a calming and meditative atmosphere, helping to quiet the mind and encourage deep relaxation.
Instruments Used:
Singing Bowls: Often made of metal or crystal, these bowls produce resonant tones when struck or circled with a mallet.
Gongs: Large, resonant instruments that produce complex layers of sound.
Chimes: Light, delicate instruments that add a higher frequency to the soundscape.
Tuning Forks: Used to produce precise frequencies that can be directed to specific areas of the body or energy field.
Drums, Bells, and Other Instruments: Sometimes used to add depth and variety to the sound experience.
Meditative and Healing Effects:
The sound waves generated during a sound bath can have a profound impact on the brain and body. The repetitive, rhythmic sounds can help shift brainwave activity from a more active state (beta) to a relaxed state (alpha) or even deeper meditative states (theta and delta).
Mind-Body Connection:
The vibrations produced by the instruments are believed to resonate with the body's cells and energy centers, promoting a sense of balance and well-being. Some participants report feelings of emotional release, clarity, and a heightened sense of awareness during and after a sound bath.
How It’s Done:
Participants typically lie down on a mat or sit comfortably with their eyes closed. The session usually lasts between 45 minutes to an hour. The facilitator plays the instruments, creating a continuous flow of sound that envelops the participants.
Please bring your yoga mat and you might need a blanket or pillow as well to cover yourself.
Tickets 195 kr.
Book here 👇👇👇
https://www.hotyogastavanger.no/event
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Where is it happening?
Tastagata 34, 4007 Stavanger, Norway, Tastagata 34, 4007 Stavanger, Norge,Stavanger, NorwayEvent Location & Nearby Stays:
