1,5 Day Holotropic Breathwork Workshop

Name: 1,5 Day Holotropic Breathwork Workshop
Start: 2025-04-11T17:00:00+02:00
End: 2025-04-12T21:00:00+02:00
Location: Kongsgata44 - Yoga & More Stavanger

Schedule

Fri, 11 Apr, 2025 at 05:00 pm to Sat, 12 Apr, 2025 at 09:00 pm

UTC+02:00

Location

Kongsgata44 - Yoga & More Stavanger | Stavanger, RO

"Come and join us for a heartfelt 1.5-day Holotropic Breathwork session! Dive into deep inner exploration through breathwork, trance dance, and individual mandala-making for integration. Awaken your inner wisdom and connect with fellow travelers as we create a safe and supportive space to honor and nurture each other’s journeys. We can’t wait to welcome you into this transformative experience!"
When: Friday 11th -12th January
Where: Kongsgata 44, 4005 Stavanger
No experience necessary - the workshop is suitable for experienced breathers and beginners alike.
The price for this workshop is:
Earlybird rate: When paid in full before 7th March 2600kr.
Full price: After the 7th of March 3000kr - must be paid in full by the 1st of April.
Students/ unemployed: 2200kr - must be paid in full by 1st April.
A 700kr non-refundable deposit is required upon registration to secure your place - full amount must be paid by the above dates to secure your rate.
Cancellation policy:
The 700kr deposit is non-refundable, unless the event is cancelled by us or we find reason through your medical statement that participation is unfit for you. The payment of the remaining amount is eligible for a full refund if you give notice 7 days or more before the workshop.
This workshop is non-residential. If you are traveling from outside of Stavanger we recommend finding accommodation at a nearby hotel or airbnb.
Please note:
You will be required to attend the full hours of the workshop, both days.
We look forward to seeing you there, more information and registration details below.
With love,
Mara & Guro
Link to registration here:
https://forms.gle/4WYHoECn73hjKvgH6
SCHEDULE :
Friday 11th
Time: 17:00-21:00
-Introduction to Holotropic Breathwork
-Opening circle
-Trance dance
Saturday 18th:
Time: 09:30-21:00
-2x breathing session. Morning / afternoon (one as a sitter & one as a breather)
-Integration talk
-Sharing circle
-Closing of workshop
Note: Schedule hours could be modified depending of the needs of the group and the flow of the day. It is important and mandatory to stay until the closing of the workshop.
FOOD:
Coffee, tea, and snacks will be provided.
Please pack your own food for Saturday.
The workshop is facilitated by Mara Sola and Guro Elligsen.
Mara Sola
Originally from Spain has been living and working in Norway since 2012. Mara is the founder of Holotropic Breathwork Skandinavia. She discovered Holotropic Breathwork® and transpersonal psychology in 2015. Since then she has been interested in expanded states of consciousness, which have been a big part of her inner healing and understanding of her psyche. In 2018, Mara completed the Grof Transpersonal Training and participated in HB workshops in many countries in Europe. Mara is an art pedagogy a globetrotter by heart and a visual artist in her everyday life. Mara perceives her growing transformation as the result of a long term commitment and dedicated time to self-cultivation in the quest of being. Mara also offers private HB sessions and personal consultations. For more info contact: 98186515.
Guro Ellingsen
A returned Stavanger local, experienced traveler in the world as most know it, and an experienced traveler within the holotropic realms and other non-ordinary states of consciousness. Guro has had a lifelong interest in holistic ways of life and has a seemingly unquenchable curiosity when it comes to mind-body practices and psycho-spirituality. Before mentioned interests has led her on journeys around the world and introduced her to practices like, amongst others; yoga, meditation, and holotropic breathwork, that has become an important part of her life. Guro happened upon breathwork by chance, or perhaps fate rather, and has since her very first meeting with the mat (where the breathwork takes place) felt its transformative and healing effect. This led her to the passionate choice of undertaking the training to become a facilitator, wanting to pass on the experience of Holotropic Breathwork® to others who might benefit from it. Guro is a certified Holotropic Breathwork Facilitator, and is passionate about providing safe containers and support for healing and growth through non-ordinary states of consciousness.

Are you new to Holotropic Breathwork®?
Holotropic Breathwork® is a powerful and effective technique of experiential psychotherapy and deep self-exploration within transpersonal psychology. Its purpose is to achieve greater self-understanding, expansion of self-identity, and to facilitate access to the roots of emotional and psychosomatic problems.
Holotropic Breathwork® invites the breather on a deep journey inward supported by accelerated breath and evocative music. Energy releasing bodywork techniques are provided where requested or needed. Mandala drawing/painting and group sharing are important tools for the integration of the experience after the session.
Contraindications for Holotropic Breathwork® are high blood pressure, heart problems, severe mental illness, recent surgery or fractures, acute infectious illness, epilepsy, glaucoma and pregnancy.
More information on Holotropic Breathwork can be found on our website. www.holotropicbreathworkskandinavia.no