Sound & Flow Yoga - Sumner Beach
Schedule
Sun Jan 12 2025 at 08:00 am to 09:30 am
UTC+13:00Location
Sumner Beach | Christchurch, CA
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Start your day with a refreshing morning yoga flow as we gather by the shore at beautiful Sumner Beach.This 45-minute class is designed to energize and ground you, setting the tone for a peaceful and vibrant day.
Breathe with the rhythm of the waves and move with the sun as it rises, all while wearing silent disco headphones that bring you my guidance and music directly.
First class? Use code ‘first class’ to join for $10
Why Silent Disco Headphones?
Silent disco headphones offer a unique, immersive experience for outdoor yoga classes. Each participant wears wireless headphones that deliver crystal-clear audio directly from the teacher, allowing you to hear every cue and enjoy the curated music playlist without any outside distractions.
This setup ensures you stay fully present in the moment, even in busy outdoor settings. The headphones are lightweight, comfortable, and adjustable to fit any head size. All you need to do is arrive, pop them on, and let the sound transport you to a deeper state of flow and connection.
Perfect for all levels, this technology helps create a focused and inclusive environment, whether you’re new to yoga or a seasoned practitioner.
What to Expect:
- An uplifting vinyasa flow to awaken your body and mind
- Guided breathing and gentle stretches to connect with the breath
- Calming music and an immersive sound experience
What to Bring:
- Yoga mat (BYO)
- Warm layers and even a blanket for comfort before and after class
- Water bottle
📍 Location: By Cave Rock
Note: In case of extreme weather we will update you by email of any changes
Join us for an unforgettable start to your day and connect with the beauty of Sumner Beach and the joy of movement.
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Where is it happening?
Sumner Beach, Sumner Beach,Christchurch, New ZealandEvent Location & Nearby Stays:
