Beachside Yoga Retreat - A One-day Retreat

Schedule

Sat Jan 18 2025 at 10:00 am to 04:30 pm

UTC+13:00

Location

Spencer Park Surf Life Saving Club (official) | Christchurch, CA

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The next One-day Retreat is Saturday 18th January 2025
(Due to a clash of dates, the event on the 16th November is rescheduled to this date. Apologies! I hope you can join in on the January event 😍)
✨Yoga, breathing, meditation practices for physical and mental wellness
✨Evidence based practices for reducing stress, feeling more joy
✨Healthy habits - Getting to the core of our issues, rather than a quick fix
✨Use your inner strengths - Get insight into your unique skills and talents
✨Clarity and direction - Live with more meaning and purpose
✨Relaxation techniques - For better sleep
✨Final meditation - Get clear on your next steps to take right now

Lunch and afternoon tea, all refreshments provided

Suitable for men and women of all ages. No yoga experience required.
$155, includes lunch
Learn more and book here
https://heartandmindyoga.co.nz/retreats
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Where is it happening?

Spencer Park Surf Life Saving Club (official), 150 Heyders Road, Spencerville,Christchurch, New Zealand

Event Location & Nearby Stays:

Heart and Mind Yoga

Host or Publisher Heart and Mind Yoga

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