Beachside Yoga Retreat - A One-day Retreat

Name: Beachside Yoga Retreat - A One-day Retreat
Start: 2025-01-18T10:00:00+13:00
End: 2025-01-18T16:30:00+13:00
Location: Spencer Park Surf Life Saving Club (official)

Schedule

Sat Jan 18 2025 at 10:00 am to 04:30 pm

UTC+13:00

Location

Spencer Park Surf Life Saving Club (official) | Christchurch, CA

The next One-day Retreat is Saturday 18th January 2025
(Due to a clash of dates, the event on the 16th November is rescheduled to this date. Apologies! I hope you can join in on the January event 😍)
✨Yoga, breathing, meditation practices for physical and mental wellness
✨Evidence based practices for reducing stress, feeling more joy
✨Healthy habits - Getting to the core of our issues, rather than a quick fix
✨Use your inner strengths - Get insight into your unique skills and talents
✨Clarity and direction - Live with more meaning and purpose
✨Relaxation techniques - For better sleep
✨Final meditation - Get clear on your next steps to take right now

Lunch and afternoon tea, all refreshments provided

Suitable for men and women of all ages. No yoga experience required.
$155, includes lunch
Learn more and book here
https://heartandmindyoga.co.nz/retreats