SOUL LIGHT- Healing Day Retreat for Women

A day to retreat, heal and replenish with embodied movement, journey work, meditation, ancestral healing and family constellation practices to bring greater harmony, health and happiness into your life .

This empowering day will resource and inspire you to step more fully into life, to embrace your dreams and ideas, heal and restore greater love and life force within your family line, and help you to stand stronger in your truth, passion and power.

Ancestral healing and Family Constellation work is revelational and transformational- there is nothing like it!

You really have to experience it, to understand its amazing healing energy!

The impact and benefits can be felt instantly and support not just our lives but those of our children and future generations to come.

This uplifting day will help you to feel:

✨ Lighter, like a weight has been released from your body, mind and soul

✨ Empowered to step into life with greater confidence, inner trust, and resource

✨ More Connected to your family line -the gifts, love, wisdom, vitality and support of your ancestry

You don't need to know anything about your family line to benefit hugely from the healing energy of this transformational day!

Together we will bring healing to our families and uplift the power of love and harmony within our collective consciousness.

The retreat schedule changes each month based on the themes prevalent, moon cycles and the collective and personal experiences of the group-

The workshop will adapt to suit the needs of those who are present and be customised to best support the groups journey and intentions.

SUNDAY RETREATS ~ SCHEDULE OUTLINE

10am

Grounding meditation, Welcome Circle

Somatic Movement: to restore harmony, balance and grounding

Tension & Trauma Release

11am

Healing Light – Energy Cleansing

Healing Yoga

12 noon

Creative Self Care practices to inspire & refresh the mind

Cleansing Ritual to cut ties, bonds and beliefs that no longer serve

1pm

Lunch (Bring a packed lunch or buy nearby as we picnic outdoors in sunny weather)

2pm

Grounding Tai Chi

Group Constellation Practice

3pm

Empowerment Circle: group process inviting the healing of grief, separation, loss, shame, trauma and broken bonds

Walking into the Light: Healing Practice

4pm

Ecstatic Dance

Integration & Sharing

CONTACT

*Dates may change throughout the year but typically are the 1st Sunday of every month.

Some Events have outdoor elements, most are indoor and some specifically are nature retreats with most of the practices done outdoors with a fire ceremony and seasonal rituals.

Contact Laura for updates.

For more email- [email protected]

Instagram /Facebook- @healingyogasoma - https://www.instagram.com/healingyogasoma/

See www.healingyoga.ie/events/

Host or Publisher Laura Sarah Dowdall, HEALING YOGA