A Balanced Lunch Break: Livestream Yoga Flow to Recharge

This class is designed to introduce the fundamentals of yoga, such as breath, alignment, and safety, as well as teaching foundational poses to those just starting out with their practice.

Those with existing injuries or pain or simply wish to deepen your knowledge of yoga also benefit from the techniques taught here.

All levels of practitioners are welcome.

* *Especially suited for beginners

Host or Publisher Dublin 4 Yoga: Flex & Flow by Snehaa Midha