Sonny webster Olympic lifting Seminar - Wakefield Crossfit

Team,

I am buzzing to announce that I am officially returning to Crossfit Wakefeild for another Half-Day Seminar!

The last one was a massive success, but for Round 2, we are dialing up the energy even higher.

Why come back? (For the Veterans) If you attended the last one, you know the drill. But you also know that Olympic lifting is a game of millimeters. You don't master this sport in a day. This is your chance to check your habits, fine-tune the skills you learned last time, and fix the technical flaws that are stopping you from hitting that next big number.

First time? (For the Rookies) If you haven’t trained with me before, we are going to fast-track your progress. We will cover everything I wish I knew when I started, ensuring you build a rock-solid foundation of technique.

The Vibe: Forget sitting in front of a whiteboard getting bored to death. That is not my style. This is a high-energy, hands-on environment. We are here to lift, laugh, ask questions, and fix your mindset.

The Details:

• Cap: Strictly 30 tickets. I keep this small so I can give every single one of you personal feedback.
• Level: Open to ALL levels (Even if you’ve never touched a barbell).
• Bonus: Every attendee gets free access to my Ultimate Guide to Olympic Lifting (Worth £179).

The Schedule (Please arrive 15 mins early):

• 30 Mins: Mobility for Lifting: My most time-efficient movements to prep your body.
• 1.5 Hours: Snatch Master Class: Technical breakdown & chasing PBs!
• 1.5 Hours: Clean & Jerk Master Class: Dialing it in & sending it!

The Essentials (What to bring):

• Lifting gear / Gym clothes & shoes.
• Spare change of clothes (we’re going to sweat).
• Water & hydration.
• Snacks (fuel for the PBs).

The Fine Print:

• Minimum age 16 (Under 18s must be with a paying adult).
• Because we commit to the hosting gym, we strictly cannot offer refunds. However, if you can’t make it, you are welcome to transfer your ticket to a friend.

I can’t wait to get back in the room with you all and SEND IT!

Grab your ticket before they go.

Best wishes,

Sonny

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