Somatic Yoga with Betty
Advertisement
Experience deep, strong movement rooted in inner awareness. This somatic yoga practice offers a mindful, slow, and intentional approach to asana (postures), stretching, breathwork, visualization, and meditation.
Designed as a bonding experience between mind and body, somatic yoga supports physical strength while calming a scattered mind. One of its most powerful benefits is stress and anxiety relief, helping you unwind from the demands of daily life and reconnect with yourself.
Pricing:
• $15 drop-in
• $80 for the full 8-week series
Designed as a bonding experience between mind and body, somatic yoga supports physical strength while calming a scattered mind. One of its most powerful benefits is stress and anxiety relief, helping you unwind from the demands of daily life and reconnect with yourself.
Pricing:
• $15 drop-in
• $80 for the full 8-week series
Advertisement
Where is it happening?
2500 Palermo Dr., Erie, PA, United States, Pennsylvania 16506
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherPresque Isle Mind-Body Wellness Center
