Somatic Relaxation in the Salt Cave
About this Event
Somatic Relaxation
Gentle Movement & Breath for Nervous System Balance
Discover how simple, mindful movement can create profound relaxation. This gentle class invites you to slow down, tune into your body, and release deeply held patterns of tension through slow, intentional movement and conscious breathing.
Unlike a traditional exercise or yoga class, the movements are small, accessible, and guided by comfort rather than effort. Many of the practices are done while comfortably seated or lying back, allowing your body to soften as you gently explore breath, movement, and the subtle sensations within your body. As you become more present to your inner experience, you'll discover how even the smallest movements can invite a greater sense of ease, freedom, and balance.
Held in the tranquil ambiance of the Himalayan Salt Cave, this experience encourages you to move at your own pace while surrounded by the warm glow of salt lamps and the peaceful atmosphere of the cave. The combination of mindful movement, conscious breathing, and deep relaxation creates an opportunity to unwind, reset, and reconnect with yourself.
Whether you're feeling overwhelmed, carrying stress, recovering from a busy week, or simply longing for a quieter pace, Somatic Relaxation offers a nurturing space to restore balance and cultivate lasting calm.
No yoga experience, special clothing, or level of fitness is required. This class is suitable for nearly everyone and invites you to meet your body exactly where you are.
Mira Devi is a kirtan artist, singer/songwriter, and healer whose journey has been inspired by eastern philosophy for over twenty years. A lifelong musician, Mira spent a decade at Shoshoni Yoga Retreat, an ashram near Boulder. There she was immersed in the daily practices of yoga, pranayama, meditation, chanting, and Ayurveda. A certified Ayurvedic Counselor, Certified Yoga Teacher, and Licensed Massage Therapist, Mira integrates the contemplative, healing, and performing arts through live chanting events, yoga workshops, Yoga Nidra sessions, and Ayurvedic bodymind therapies.
The Salt Cave is located inside of Diamond Vitality Center at 333 West South Boulder Rd. in Louisville,CO.
It is a blue one story building on the northwest corner of South Boulder Rd and Garfield Ave. Please arrive 15 minutes early especially if you are new to fill out a waiver and get oriented to the space. No yoga mats are needed as you will be relaxing in one of our 10 recliners in the salt cave. We have blankets but feel free to bring your own and perhaps an eye pillow. You may bring a closed water bottle into the Salt Cave with you.
Where is it happening?
USD 55.20
