Breathe, Birth, & Restore: A 3-Part Prenatal Series
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** NEW DATES: August 9, August 23, and September 6 **
This 3-part yoga series offers tailored practices to support and guide you through pregnancy, labor, and early postpartum recovery. Discover empowering tools to deepen your connection with your breath, your body, and your baby, and embrace your evolving self with confidence and grace.
Led by Sarah Hieb and Briauna Donnelly: prenatal yoga teachers & birth doulas.
Register for individual workshops or get a discount when you sign up for all three!
$120 for the entire series or $45 per session
*Members receive a 15% discount
🌟AUG 9 - Part 1: Breath, Core, Pelvic Floor for Pregnancy
Harness the power of your breath and strengthen your core to support your growing body in pregnancy. Everything starts with the breath. You will learn an overview of breathing dynamics, core and pelvic floor anatomy, strategies for engaging your deep core muscles, and techniques for engaging and relaxing the pelvic floor. Honor this stage of life and prepare for birth with body balance, stability, strength, and a dose of surrender.

🌟AUG 23 - Part 2: Moving Through Birth - Labor & Birth Workshop
Prepare for the big day with yoga poses and breathwork techniques designed to support you during labor and delivery. Build confidence and find calm through mindful movements and breathing strategies that can ease tension, manage discomfort, and empower your birthing experience.

🌟SEPT 6 - Part 3: Renew and Restore: Preparing for Postpartum Recovery
Nurture your body in late pregnancy and prepare for the early postpartum period. Focused on gentle stretches, guided relaxation, and breathing techniques. We will also discuss basic pelvic floor recovery and returning to exercise postpartum. This session is designed to promote healing, replenish energy, and help you reconnect with your inner strength. See less
Louisville, Colorado
Meet your host
This 3-part yoga series offers tailored practices to support and guide you through pregnancy, labor, and early postpartum recovery. Discover empowering tools to deepen your connection with your breath, your body, and your baby, and embrace your evolving self with confidence and grace.
Led by Sarah Hieb and Briauna Donnelly: prenatal yoga teachers & birth doulas.
Register for individual workshops or get a discount when you sign up for all three!
$120 for the entire series or $45 per session
*Members receive a 15% discount
🌟AUG 9 - Part 1: Breath, Core, Pelvic Floor for Pregnancy
Harness the power of your breath and strengthen your core to support your growing body in pregnancy. Everything starts with the breath. You will learn an overview of breathing dynamics, core and pelvic floor anatomy, strategies for engaging your deep core muscles, and techniques for engaging and relaxing the pelvic floor. Honor this stage of life and prepare for birth with body balance, stability, strength, and a dose of surrender.

🌟AUG 23 - Part 2: Moving Through Birth - Labor & Birth Workshop
Prepare for the big day with yoga poses and breathwork techniques designed to support you during labor and delivery. Build confidence and find calm through mindful movements and breathing strategies that can ease tension, manage discomfort, and empower your birthing experience.

🌟SEPT 6 - Part 3: Renew and Restore: Preparing for Postpartum Recovery
Nurture your body in late pregnancy and prepare for the early postpartum period. Focused on gentle stretches, guided relaxation, and breathing techniques. We will also discuss basic pelvic floor recovery and returning to exercise postpartum. This session is designed to promote healing, replenish energy, and help you reconnect with your inner strength. See less
Louisville, Colorado
Meet your host
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Where is it happening?
Louisville Community Yoga, Liberty Tax Service, 565 E South Boulder Rd, Louisville, CO 80027, United States
Event Location & Nearby Stays:
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Host or PublisherLouisville Community Yoga
