Somatic Movement Series

Name: Somatic Movement Series
Start: 2024-10-13T14:30:00-05:00
End: 2024-10-13T15:30:00-05:00
Location: Wildwood Yoga & Wellness

Schedule

Sun Oct 13 2024 at 02:30 pm to 03:30 pm

UTC-05:00

Location

Wildwood Yoga & Wellness | Glencoe, MO

Sundays
10/13, 10/20, 10/27, 11/3
2:30 - 3:30pm
*Use Class Pass / Membership
Led by Angela
Experience the Power of Somatic Release for Releasing Stress and Emotions from the Body
Transformative Movement: Embark on a journey of self-discovery and release through a series of gentle, mindful movements designed to help you tap into your body’s innate wisdom and let go of stress and tension.
Conscious Breathing Experience: The healing power of breath as you learn to use conscious breathing techniques to activate your body’s natural relaxation response, allowing deep-seated emotions to surface gently and be released.
Gentle Stretching: Unwind and relax through guided stretches that target key areas of tension, allowing you to release physical stress and find a deeper sense of inner peace.
Emotional Integration: Develop a heightened awareness of your feelings, emotions, and sensations as you learn to identify patterns and create lasting change in your daily life.
Inner Stillness: Experience the profound effects of deep relaxation through guided meditation, quieting the mind, and creating a nurturing space for healing, growth, and self-awareness.
Empower Yourself: Discover the power of choice as you learn to identify patterns that no longer serve you and replace them with healthier alternatives, fostering greater self-awareness, empowerment, and resilience.