Science of Stretching

Name: Science of Stretching
Start: 2024-10-19T14:00:00-05:00
End: 2024-10-19T15:00:00-05:00
Location: Wildwood Yoga & Wellness

Schedule

Sat Oct 19 2024 at 02:00 pm to 03:00 pm

UTC-05:00

Location

Wildwood Yoga & Wellness | Glencoe, MO

Saturdays
10/19, 10/26, 11/2, 11/9
2:00 - 3:00pm
$20 to Drop-In or $75 for Series
Led by Denise + Diana

Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help.
The Science of Stretching is a targeted mobility training method that works to open up your body.
No experience required, super stiff people are always welcome. We take a very simple, science-based approach that is effective for everyone.
This is a 4 week series focusing on different areas of the body each week. You can attend one session or all four.
Certified Science of Stretching Coaches: Diana Birdsong Brockman and Denise Biribin.