Somatic Breathwork
Schedule
Sat Nov 02 2024 at 10:00 am
UTC-05:00Location
3010 Poston Avenue, Suite 200, Nashville, TN, United States, Tennessee 37203 | Nashville, TN
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Saturday, 11/2/24
10am - 11:15am
Somatic Breathwork is a powerful embodiment experience that uses circular breathing techniques to help to release stress, trauma, and stored emotions from the body. This is an integrative practice that takes us out of our thinking minds and into our nervous system to help awaken and strengthen the connection between our mind, body, and spirit so that we may live a more aligned life.
This class will consist of a brief grounding meditation, 45 minutes of breathwork, and a few minutes for journaling and integration to close.
While this form of breathwork can be intense in nature, participants are encouraged to find a pace that works best for them.
What to bring
Bring a yoga mat, water, journal, and pen.
Wear comfortable clothing.
We will be lying down on mats for the majority of class, so if you need a bolster or blanket to be more comfortable, you are welcome to bring that along with you as well.
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Where is it happening?
3010 Poston Avenue, Suite 200, Nashville, TN, United States, Tennessee 37203Event Location & Nearby Stays:
