LIT & FIT YOGA

Rise and shine on Sunday mornings to get your body moving! This 60-minute guided yoga practice will challenge your strength, flexibility, balance, and mind.

• Receive a complimentary mimosa, cold brew, or orange juice after class!
• Classes are open to all levels.
• Bring a mat. If you don’t have one or forget, no worries! Mats are available to borrow.
• Doors open at 9:15 AM. Please arrive by 9:25 AM.
• Class begins promptly at 9:30 AM.
• Space is limited. Maximum capacity is 14 people.
• Class will be outside, weather permitting, or inside on the Flamingo Club dance floor if it is cold or raining.

Cancellation Policy
If you need to cancel or reschedule, please do so 24 hours before the beginning of class. This class happens rain or shine. No-shows cannot reschedule and are not eligible for a refund or credit.

OUR TEACHERS

Coartney Cooper

Coartney is originally from Atlanta Ga and moved to Nashville in 2017; this was also when she started her yoga practice. Coartney saw the positive impact that yoga was having on her life, so she decided to obtain her teacher training certification in 2020 to be able to share this practice with others. Since then, Coartney has completed over 500 hours of training including Vinyasa/power flow, Hot 26/Bikram Yoga, Buti Yoga, Restorative Yoga, Reiki Healing, Guided Meditation, and Pre & Post Natal Yoga. Coartney loves to help others find their own personal yoga practice and encourages growth and positivity in each class. Join Coartney every 3rd Sunday of the month for a fun and uplifting class experience.

Lauren Schattinger

Lauren is a Vinyasa Yoga teacher in Nashville, TN. She began practicing in 2015 as a means of recovery while competing as a sprinter in Track & Field. As her track career came to an end, she began consistently practicing yoga and advanced her practice in 2023 to begin teaching. Lauren enjoys teaching to all skillsets and finding the balance between challenge/effort and relaxation/ease.

Host or Publisher Flamingo Cocktail Club