Tai Chi

Join us every Wednesday at 11:00 AM for a rejuvenating Tai Chi session at the Bellevue Branch Library.

Tai Chi is a gentle form of exercise that combines slow, flowing movements with deep breathing and meditation. It promotes relaxation, balance, and overall well-being. Whether you're a beginner or experienced practitioner, this event welcomes individuals of all skill levels.

During the session Peter Hodes, from Tai Chi River, will guide you through various Tai Chi movements, helping you cultivate a sense of inner peace and harmony. You'll learn to focus your mind, improve flexibility, and enhance your energy flow.

Don't miss out on this opportunity to experience the numerous benefits of Tai Chi. Mark your calendars and join us for a morning of tranquility and self-discovery. We look forward to seeing you there!

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Host or Publisher Nashville Public Library