Self Care Sunday Yoga & Sound Bath Session

We’ll begin with a 40- minute gentle Yoga session, focusing on deep stretching and releasing tension held in the body. Whether you're a seasoned yogi or a total beginner, these accessible poses will help you ground yourself and find your center.

As you settle into your final resting pose, you’ll be bathed in the healing vibrations of a Crystal Bowl Sound Bath. These meditative frequencies are designed to down-regulate your nervous system, promoting deep relaxation and mental clarity.

What’s Included:

• Guided Mindful Movement: Gentle yoga suitable for all levels.

• Immersive Sound Healing: A curated soundscape of singing bowls and chimes.

• The "Reset" Feeling: Leave feeling lighter, calmer, and ready for the week ahead.

What to Bring:

• A yoga mat

• An open heart and a reusable water bottle.

Space is limited to keep the experience intimate. Secure your spot and give yourself the gift of rest!

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