Somatic Alignment and Energy Transmission

Somatic Alignment and Energy Transmission

Welcome to our event focusing on somatic alignment and energy transmission! Join us at the Self-Retreat Studio for a transformative experience.

An immersive experience to release, realign, and reconnect with your authentic self. Somatic practices, de-armouring, and energy transmission support the release of long-held tension in the body and nervous system. Over time, this encourages neuroplasticity: the brain’s ability to rewire itself, leading to more balance, resilience, and clarity. As blockages dissolve, clients often feel a sense of reset in their organs, deeper emotional release, gently process unresolved trauma, and access to expanded states of consciousness.

-About This Event

We warmly invite you to a session of deep restoration and inner exploration.

Through an intuitive blend of physical therapy, somatic practices, bodywork, de-armouring, and energetic healing, we create a safe, supportive space for you to:

• Unwind and release suppressed emotions

• Gently process unhealed trauma held in the body

• Reconnect with your breath, body, and inner wisdom

• Cultivate presence, grounding, and peace

Our mission is to guide you back into your natural flow where healing, softness, and empowerment arise.

-What to Expect

• Guided somatic practices

• Gentle body-based exercises

• Restorative energy alignment

• Time for reflection and integration

• Subtle shifts in the body, such as spontaneous or involuntary movements

• A felt sense of warmth, tingling, or energy flowing through the body

• Emotional release or a wave of deep calm

• Expanded awareness and inner stillness, similar to what can happen in an energy transmission

No prior experience is needed — simply bring yourself as you are.

-Who This Is For

• Anyone longing to slow down, heal, and reconnect

• Those navigating stress, anxiety, or emotional overwhelm

• Seekers of deeper embodiment and self-awareness

• People curious about somatic healing and energy work

-Client May Experience

• A sense of “reset” within the body and organs as de-armouring releases tension, blockages, and stored emotions

• Greater clarity and heightened sensitivity

• Consciousness expansion

• A stronger sense of purpose and deeper connection with themselves

• Living with a more open heart, guided by inner knowing

-Preparing for the session

To help you receive the most from this experience, we invite you to prepare in a gentle and intentional way:

• Avoid food for at least 4 hours before the session (light meals earlier in the day are best)

• Avoid alcohol and any substances for at least 24 hours beforehand, so you can arrive with full presence and clarity

• Arrive 15 minutes early to settle in and allow the group to integrate smoothly together

• Wear comfortable clothing that allows movement and ease

• Bring water to stay hydrated

• Come with an open mind and heart, ready to release, receive, and explore

This is your time, a sacred space where you are invited to let go of expectations and simply be.

DISCLAIMER:

Contraindications:

I am aware that certain medical conditions or physical limitations may contraindicate my

participation in the Somatic Alignment practice. These may include, but are not limited to, a

history of cardiovascular issues (such as heart attacks or heart disease), uncontrolled high

blood pressure, certain respiratory conditions (such as chronic obstructive pulmonary disease),

and severe mental health disorders (such as schizophrenia or bipolar disorder). If I have a

history of seizures or epilepsy, I understand that certain aspects of the practice may not be

suitable for me. I also acknowledge that individuals who are pregnant or have a history of

detached retina, osteoporosis, or recent surgeries may need to exercise caution or may be

advised not to participate. Participation in the Somatic Alignment practice is at the discretion of

the Facilitator, and it is my responsibility to inform them of any relevant medical history.

Medical Advice:

I understand that the Somatic Alignment practice is not a substitute for professional medical

advice, diagnosis, or treatment. I agree to consult with my healthcare provider before

participating in this practice if I have any concerns about my physical or mental well-being.

Physical Touch:

I acknowledge that the Somatic Alignment practice may involve physical touch. I hereby grant

explicit consent for the Facilitator to perform physical touch during the sessions, respecting my

boundaries and obtaining additional consent as needed.

Release of Liability:

I understand that there are inherent risks associated with the Somatic Alignment practice,

including the risk of physical injury or emotional discomfort. I release the Facilitator from any

liability for any harm or injury that may occur during or as a result of my participation in the

practice.

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