SMM - Breath work with Tessa

📍 Conestoga Mall
📅 Sunday, April 19th
⏰ 9:30–10:30 AM

✔️ Bring a yoga mat
✔️ Bring a water bottle

After the session, enjoy some refreshments courtesy of our friends and neighbours at Starbucks and Big Orange, as well as a chance to shop with us before the mall opens.

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Get to know your instructors ✨

Tessa

Tessa is passionate about the deep and impactful healing benefits of Eastern Medicine, aromatherapy, movement, meditation, and the power breathwork.

For the last 9 years, Tessa has worked in the Wellness Industry helping connect people to themselves, different healing modalities, and most recently the power of Breathwork! Since discovering Conscious Connected Breathwork, Tessa has seen amazing and deep results in her own life as well as those she has had the privilege and honour of guiding others on their own healing journey as a Release Breathwork Facilitator.

This work is fuelled by her passion for helping others and she is so deeply honoured to hold space and help guide others on their own journey of healing, self-discovery, spiritual growth, and transformation in a trauma informed and caring space.

Join her on the wonderful journey that Breathwork takes us on, and all the beauty and bumps along the way to unlocking your own inner wisdom, healer, and potential.

ABOUT BREATHWORK

This style, often called Conscious Connected or Somatic Breathwork, is a breathing technique in which the breather intentionally connects the inhale with the exhale, without any pauses between the breaths. This cyclical breathing floods the body with oxygen and energy, with both physical and emotional benefits. It is a powerful and safe way to reach a deep connection to our bodies and our minds to help release stress, tension, stored emotion, and help to connect with and regulate the nervous system.

For Sunday Morning Movement, will be enjoying some gentle somatic exercises followed by a specially tailored Breathwork class!

Here is a link if you wish to learn more: https://releasebreathwork.ca/about-breathwork

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Host or Publisher lululemon Conestoga Mall - Waterloo