SMM - Flow with Lo

📍 Conestoga Mall
📅 Sunday, April 26th
⏰ 9:30–10:30 AM

✔️ Bring a yoga mat
✔️ Bring a water bottle

After the session, enjoy some refreshments courtesy of our friends and neighbours at Starbucks and Big Orange, as well as a chance to shop with us before the mall opens.

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Get to know your instructors ✨

Lo

Meet Lo, Founder/creator of Affect Method Pilates and Barre classes and Trainings. Lo has been movin' and groovin' since, well, forever. It is her mission to educate and motivate others to break the old narrative of movement and find their strongest movement for a long, pain-free life full of energy. BETTER mobility and functional strength is the goal, it's never too late to start again. You will benefit from Lo's 20+ years and 1000s of hours of teaching, practice, experience, training and leading in the industry.Lo holds many movement modalities, Pilates, Barre, Aerial Yoga and Aerial Pilates, MFR certifications along with an E-RYT 500hr yoga certification. You can catch her teaching full time at The Attic where she will celebrate all your wins.

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Host or Publisher lululemon Conestoga Mall - Waterloo