Slow Flow Yoga with Noreen RYT-500 ( Tuesdays 4-Week Series )

Name: Slow Flow Yoga with Noreen RYT-500 ( Tuesdays 4-Week Series )
Start: 2026-02-24T18:30:00-05:00
End: 2026-03-17T19:30:00-05:00
Location: 29 Banks Ford Pkwy suite 109

Schedule

Tue, 24 Feb, 2026 at 06:30 pm to Tue, 17 Mar, 2026 at 07:30 pm

UTC-05:00

Location

29 Banks Ford Pkwy suite 109 | Fredericksburg, VA

Breath-centered slow flow with meditation, aromatherapy & sound healing to restore mind, body & spirit.
About this Event

About the Series

Slow Flow yoga is a breath-centered slow Vinyasa Flow Yoga class where students move fluidly through a sequence of asanas synchronized with the breath, building strength, flexibility, and mindful awareness. Each class has 45 minutes of asanas with 15 minutes of a guided meditation focused on nurturing the well-being of the mind, body, and spirit, enhanced by essential oils, quartz sound bowls, and other sound tools to deepen relaxation and integration.

Series Dates & Time:
Sundays – February 24, March 3, 10 & 17
6:30 PM – 7:30 PM

Who Should Attend

Students of any level who are comfortable moving continuously through a flowing sequence.
Those seeking a strength-building practice that also improves flexibility and endurance.
Individuals who enjoy breath-centered movement and mindful transitions between postures.
Active adults and athletes looking to complement other fitness routines with mobility, balance, and focus.
Anyone interested in a holistic practice that blends physical challenge with meditation, aromatherapy, and sound healing.

What to Bring

Yoga mat
Water bottle
Towel

About the Instructor

A compassionate and accomplished yoga instructor with over 14 years of experience, Noreen is a registered RYT-500 Yoga Alliance–certified instructor and a Reiki Master Practitioner in the Usui Shiki Ryoho Reiki system. She has extensive experience providing training sessions for individuals across a wide range of ages and experience levels.

Her expertise includes Vinyasa Flow, Gentle Flow, Restorative, and Yin Yoga, with a strong focus on guiding students of all ages toward holistic well-being of the mind, body, and spirit. Each participant’s capabilities and limitations are carefully considered to design individualized asana plans tailored to their needs. Instruction integrates asanas and guided meditation enhanced by essential oils, quartz sound bowls, Koshi chimes, and other sound tools to create a deeply restorative and meaningful experience. She is highly skilled in developing personalized wellness plans and motivating participants to achieve their individual goals.