Constitutional Movement : Sundays, Jan 18 - March 8

Series Dates & Times
8-week series – Sundays, 10:00 AM – 11:00 AM

• Sunday, Jan 18, 2026 – 10:00 AM to 11:00 AM
• Sunday, Jan 25, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 1, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 8, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 15, 2026 – 10:00 AM to 11:00 AM
• Sunday, Feb 22, 2026 – 10:00 AM to 11:00 AM
• Sunday, March 1, 2026 – 10:00 AM to 11:00 AM
• Sunday, March 8, 2026 – 10:00 AM to 11:00 AM

Join Eric Delozier for an 8-week Winter Wellness Series focused on Eurythmy, a meditative movement practice that harmonizes body, mind, and breath. Discover hidden practices of ancient Egypt as you explore these mindful movements, and discover your subtle energy anatomy and explore practices to enrich your inner life.

Classes are held every Sunday from 10:00 AM – 11:00 AM at 29 Banks Ford Parkway, Suite 109, Fredericksburg, VA, and are designed for all levels, including those with sensitive backs or limited mobility.

Participants will:

• Build inner warmth and vitality
• Support immunity and circulation
• Improve balance and spinal alignment
• Strengthen the nervous system and sense of inner stability

What is Eurythmy?
Eurythmy is a meditative movement practice where gestures and steps correspond to sounds, rhythms, and qualities of language and music. It cultivates balance, vitality, and inner coherence.

Put simply:

• Slow, conscious movement
• Coordinated with breath and awareness
• Designed to harmonize body, feeling, and thinking

Unlike typical fitness exercises, Eurythmy is not about repetition or strain, but about the quality of movement and inner experience.

Who Should Attend

• Beginners and experienced practitioners
• Adults seeking gentle, mindful movement for back support
• Anyone wanting to enhance balance, vitality, and inner coherence

What to Bring / Good to Know

• Comfortable clothing
• Water bottle
• Optional yoga mat or towel for comfort
• Please arrive 5–10 minutes early for check-in
• Limited class size to ensure quality attention

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Host or Publisher Linda Osorio